Get ready to age fiercely, in under 20 minutes a session!
There's a pervasive myth that people over 40 start to lose strength and muscle tone. This is actually not supported by science, and does not have to be your truth! Most students start feeling strain from their normal classes, so they stop moving--or they keep moving in bad alignment until their joints give out. We call this aging but actually, it's a lack of conscious, intelligent, safer movement you need now.
Whether you're strong and used to working out, or you've been away from a regular movement routine and you want to get your best body back, this course is for you. It's fun, short, super-effective yoga and fitness-based sessions that help you move strongly but safely. With these joint-friendly, modified movements you'll get the same lifting, toning, lean body, and vital glow that you used to get by going hard at the gym or on the yoga mat.
Even if you have some limitations from well...life happening, you can do this empowering course, and get yourself next-level, fit & fierce with me -- at any age!
