The Food Relationship Reset
It's common knowledge that what we eat directly affects our waistline, physical health, energy and even mental balance. However, sometimes we feel powerless to "figure out" the right diet to get (and keep) the body size we want and the health we deserve because we live in a nutritional culture that is confusing and often quite overwhelming. Food struggles reign, and what usually follows is weight gain, emotional eating, health imbalances and so often, frustration. Going on yet another diet, cleanse or strict eating protocol is rarely the answer for long-term weight control and vibrant health because the root cause of the problem is not the nutritionals of the food, which diets try to correct. Instead, long-term peace with eating, weight and diet-related health is much more attainable by focusing less on mastery of the food's nutritionals, and more on food relationship. You have a relationship with food right now, whether you realize it or not! Why? Because you have to eat--every day. This course teaches you how to use the core components of your food relationship to finally get control over your eating to lose weight, enjoy food without guilt and feel truly wonderful in the body you have! Learn an empowered approach to understanding food's power over your body--one that brings all the control and power back to you. Cynthia Stadd, EPC, takes you through a step-by-step plan to truly transform how you approach your diet and navigate your eating habits so you can replace the damaging nutritional beliefs--and the respective eating behaviors--that may sabotaging you. Use this course to create a relationship with food that is peaceful, pleasurable and significant--to have a strong, trim body and stress-free eating life.