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Writer's pictureDeborah R

Life Coaching


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Coaching is a method of achieving set goals. The coach through dialogue helps the client to correctly set a goal, find the best way to achieve the goal, and reveal the hidden inner potential in a person. The coach does not say how to achieve success but asks questions through which the client himself finds the solution to his own tasks. Coaching is not training or preparation - it helps and supports the way to achieving the goal.

History of coaching.

The progenitor of coaching is considered to be the antiquity schools of philosophy, where knowledge was not transferred directly from the teacher to the student. The teacher asked leading questions, and the student came to the answer by themself.

What is coaching?

It`s based on 5 principles:

  1. Everything is alright with people. There are no wrong people.

  2. In humans, there is initial power to achieve the goal.

  3. All actions are carried out with positive intentions.

  4. People change all the time and this process is inevitable.

  5. A person seeks to choose the best option from the opportunities available to them.

Types of coaching.

There is no exact division of coaches by the form and type of activity, but there are three established categories, which are common:

  • Life coaching.

  • Business coaching.

  • Spiritual coaching.

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