We can excel more easily in our lives when our own spiritual, physical, and intellectual needs are fulfilled. Refilling this well is a matter of finding time to focus on, nurture, and care for ourselves, or "you time." To make the most of "you time," give yourself enough time on either side of the block of time you plan to spend on yourself to ensure that you do not feel rushed. Consider how you would like to pass the time, forgetting for the moment your obligations and embracing the notion of renewal. You may discover that you are energized by creative pursuits, guided meditation, relaxing activities during which your mind can wander, or modes of expression such as writing.
Comments