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Writer's pictureDeborah R

Recognizing, understanding and managing our own emotions

To properly function in society, we need to develop both aspects. To be able to tune into others, we require empathy and compassion in the second aspect.These characteristics are actually associated with a specific area of the brain and the so-called mirror neurons. According to research, women are more empathetic than men. This is most likely influenced by upbringing and society. 

So, in order to recognize, comprehend, and influence the emotions of others, we must have social awareness as well as social and relationship skills. One of the most important is empathy!

Empathy is not to be confused with sympathy! Sympathy is feeling pity, or sorry for someone’s else’s misfortune. Empathy is deeply understanding and feeling how someone else is feeling, while recognizing that this situation is not yours. Instead of getting drawn into the drama, you stay outside of it as a source of comfort.



Empathy vs sympathy

While the two words are often used interchangeably, there is a difference between sympathy and empathy. Unlike empathy, sympathy doesn’t involve sharing what someone else feels. When you’re sympathetic, you care about the person’s problem or misfortune and feel sorry for their suffering, but you don’t fully feel their pain.

If you’re sympathetic you understand why they feel sad and are grieving, and feel sorry for their loss. If you’re empathetic, though, you can also feel the grief they’re going through. Sympathy is more of a feeling of pity for the person, while empathy is more a feeling of compassion for them.


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